KULULA UKUGCINWA. Kuthatha imizuzwana ukuhlanganisa ukuze ukwazi ukugxila kwimithambo yokuqinisa, ukuqinisa izihlunu, kunye nokunciphisa ubunzima. Ihlala ixesha elide: Yenziwe ngeziphatho zesinyithi ezidityanisiweyo kunye nerabha etyebileyo enesiqingatha, uyilo lwayo lunceda ekunciphiseni ukwenzakala, ukuqhekeka komgangatho kunye nokuthintela ukuba ii-dumbbells zingawi. Iindawo ezininzi: yisebenzise ekhaya, ngaphandle, kwisitudiyo okanye ehotele
