Ngā Here Ātete Hauora ā-Roto Taputapu Whakakorikori Taura Noho Ātaahua

Whakaahuatanga Poto:

1. 10 meneti ia rā, ka whakaitihia te taumaha o te hunga mangere, ka noho wātea hoki.

2. He pahuka mimiti werawera kounga teitei te takai, he kaha te mimiti werawera, he hoahoa kore-paheke, he whakamarie te ahua.

3. Mā te hangarau hanga hou, me te mahi toi pai, he pai ake, he ataahua ake hoki te tapahi pahuka.