chigoba chophika cha pulasitiki chophika cha pulasitiki ya chakudya cha pulasitiki yophika pakamwa chigoba cha nkhope

Kufotokozera kwaifupi:

1. Zopangidwa mosamala malinga ndi nkhope, pali malo ena pakati pa mphuno ndi pakamwa, kotero kuti wolandilayo amatha kupuma bwino.
2 Moyenera kuletsa mitundu yonse ya mabakiteriya oyipa ndi madontho
3.
4. Maonekedwe ake ndi opepuka, osavuta kuvala, ndipo amatha kugwiritsidwanso ntchito pambuyo poyeretsa ndi kusanthula nthawi iliyonse