Jel dareere ah oo jeermis dile ah oo Khamri ah 75 Nadiifiye Gacmeed oo ka hortaga bakteeriyada Jeebka Safarka Cabbirka Jumlada ah

Sharaxaad Gaaban:

1. Lama raacin karo biyo yar oo jeebka lagu shubo.
2. Nadiifin wax ku ool ah, gacmahaaga nadiifi.
3. Waqtiga ugu dhakhsaha badan ee hogaaminta, Qiimo jaban, Tayo sare, iwm.