Zosakhazikika zam'madzi osapanga dziwe la chakudya chofiyira chofiyira

Kufotokozera kwaifupi:

1. Yosavuta kuyeretsa ndi sitolo, yabwino komanso mtengo wotsika
2. Chakudya cha chakudya, chonyamulika, cholemera, chosalala chosalala
3. Pali malo angapo, mutha kuyika zakudya zosiyanasiyana, bwino komanso zosavuta kuzilamulira ndalamazo