1. Yosavuta kuyeretsa ndi kusunga, yabwino komanso mtengo wotsika 2. Chakudya chapamwamba, chonyamulika, chopepuka, pamwamba pa chitsulo chosapanga dzimbiri chosalala 3. Pali magawo angapo, mutha kuyika zakudya zosiyanasiyana, bwino komanso kosavuta kuwongolera kuchuluka kwake