1. Mapangidwe owoneka bwino, phukusi losinthika ndi clamdell, loyenera kuyenda, banja, maphwando, etc. 2. Kugwiritsidwa ntchito poyeretsa mkati, zinthu zakunja, kuyeretsa dzanja, kuyeretsa kwa chidole, ndi zina zambiri. 3. Kuyera bwino, kofewa komanso kosagwirizana.