Kapangidwe kabwino, kusinthasintha kotseguka, moyo waung'ono wosangalatsa, kupotoza kosavuta kumatha kutsegula bokosi, kuwonetsa zakudya zosiyanasiyana, kosavuta kwambiri. Zabwino kwambiri posonyeza zokhwasula-khwasula, makeke, tchipisi, mtedza, maswiti, chokoleti, zipatso zouma, ndi zina zambiri. Chosinthira Chozungulira: Pukutani pang'onopang'ono chosinthira cha maluwa pamwamba pa thireyi yodyeramo chakudya, ndikosavuta kutsegula kapena kutseka thireyi.